Magnesium is one of the most important minerals required by the body to assist it in normal functioning. Deficiency in magnesium is quite common, largely as a result of the depleted mineral content of soil. Magnesium is high in green leafy plants, as the chlorophyll in plants has magnesium as a main element. Magnesium supplements can help with making up deficiencies along with a healthy diet. An individual can be risk from a several different diseases sue to magnesium deficiencies. The associated health benefits of magnesium: Lowers blood pressure; bone health; carbohydrate and glucose metabolism which means that it can be helpful for managing diabetes type 2; heart health; alleviating premenstrual syndrome symptoms. Magnesium taken in high doses can have a laxative effect as it is a natural relaxant. Often in clinic, it is recommended to individuals who have insomnia as it can help with sleep.The WellbeingRange Team in uk can provide you with further nutritional advice on the use of magnesium supplements. Always consult your healthcare professional before embarking on a new diet and supplements.