Folic Acid for Men
Some recent research has shown that folic acid may improve sperm count in men. Folic acid is a synthetic form of folate which is one of the B vitamins. It has several health benefits. Some of the benefits include: lowering the amino acid homocysteine which is often linked with cardiovascular disease and stroke.
It has also been shown to be beneficial in reducing the risk of alzhiemers disease, improve the symptoms of depression and in certain cases decrease the risk of certain cancers. Folic acid is a water- soluble vitamin.