Beetroot is a root vegetable which grows in both temperate and tropical climates. It is vegetable that has been around from the ancient times and has been considered to have several health benefits. Some of the health benefits are as follows: Improves blood flow to the brain; helps to slow down dementia; helps with lowering heart rate and regulates metabolism. Beetroot is sometimes consumed to help with lowering blood pressure. It is rich in vitamin A, vitamin C and iron. Vitamin A is important for the mucous membranes in the body, healthy skin and vision. Vitamin C is beneficial for boosting the immune system. Iron is important for the development of red blood cells. The phytonutrients found in beetroot : known as betalains are anti-oxidants and also have anti-inflammatory properties. The WellbeingRange Team can provide you with further nutritional advice on the use of beetroot tablets.