As a Nutritional Therapist , I feel that it vital that everyone looks after their beauty from the inside with a healthy diet and lifestyle, as well as looking after their beauty from the outside. Here are 3 simple steps which you can take to look after your skin all year round and this is a good time to start.

3 SIMPLE EASY STEPS TO GREAT LOOKING SKIN ALL YEAR 

1. CLEANSE : always clean your skin. Make it a routine. Cleansing helps to keep the pores on the skin unblocked from dirt and make-up. By keeping the pores open and clean, it allows the skin’s own sebum to flow keeping the skin soft and nourished. If you are a mature person, then your skin’s own sebum tends to reduce with age, so more effort is needed to keep the skin looking younger.

Scientific organic beauty from antipodes
Scientific organic beauty from antipodes

 

2. ADD AN ANTIOXIDANT: Anti-oxidants prevent the process of aging. Choose a beauty product which is rich in antioxidants so that the skin is nourished for further repair and growth. You can either use a skincare product or take a food supplement.

Scientific organic Antipodes
Scientific organic Antipodes

 

3. HYDRATE: dry skin looks older and worn out. Always hydrate at the beginning of the day and at the end of the day. Hydrating skin also prevent the bacteria from latching on easily. This helps with the prevention of infections. Acne is often caused by lack of cleansing and the amount of right hydration.

Scientific organic Antipodes
Scientific organic Antipodes

 

I have picked the Antipodes Range as a simple skin care range. Antipodes is a science based company and they have invested many years into research and developing a product range which is suitable to different skin types.

 They use organic and natural ingredients which are particularly beneficial to individuals who have skin sensitivities or allergies. However, you must always carry out a skin test on the wrist before using any new product . Apply a tiny amount on the skin near the wrist area. Leave overnight. If you develop any signs of an allergy or an allergic reaction, then do not use the product. 

What else do I like about Antipodes? 

Antipodes strongly works on the ethos that it is important to look after the environment, so they ensure that they operate as a company which is responsible for our future and the earth’s future. All the packaging is recyclable http://www.antipodesnature.us/ethos . All of the ingredients used have been sourced from sustainable cultivated plants and synthetic chemicals are avoided.

"Looking after yourself on the inside and outside is vital to your future. Looking after the environment whilst you do that ensures the future of the many generations ahead."

Blog Article.  Copyright. G Nandhra Jan 2016. Wellbeingrange