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How social dining improves mental wellbeing

Thursday, 13 October 2016 11:33:00 Europe/London

Come as stranger, leave as friend Despite being more connected than ever, evidence shows that we have never felt more isolated and alone. We have technology embedded in our everyday life that enables us to reach anyone, any-time from anywhere and yet 49% of UK’s population have suffered depression due to loneliness. How is that…

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Managing the Diabetes Epidemic with Diet & Lifestyle

Friday, 23 September 2016 08:08:00 Europe/London

It is great to see that the NHS has taken an approach to managing the diabetes epidemic using a lifestyle and diet programme.

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I had never seen anyone use a ventolin inhaler.I recall when I was younger and at school (over 35 years ago) that I had not really seen anyone suffering from asthma except for one young lad. I remember him clearly because I had not seen a ventolin pump before 

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3 is the magic number to maintaining your wellbeing

Friday, 23 September 2016 07:37:00 Europe/London

Running a nutrition clinic does not always mean that each client, who books an appointment, has a major health concern.

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“A Journey to Peace through Art “ by Susan Hassall, Artist.

Friday, 23 September 2016 05:56:45 Europe/London

I met Susan recently as I admired her work of beautiful art. When I spoke to her, I realised that she had been through a journey in her life to bring her to the practice of Buddhism and Artwork.

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