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“As I have become older, I have started to appreciate that looking after my overall body and wellbeing is absolutely essential, particularly my skin.”

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Come as stranger, leave as friend Despite being more connected than ever, evidence shows that we have never felt more isolated and alone. We have technology embedded in our everyday life that enables us to reach anyone, any-time from anywhere and yet 49% of UK’s population have suffered depression due to loneliness. How is that…

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35.6 million people globally live with dementia. By 2030 that number will triple. It is that time in the year when it has become daunting for all the young students (and older students) with looming exams. The ability to memorise large volumes of course material and then recall it back in the exam creates nerves and…

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The World Health Organisation has estimated that 350 million people worldwide are affected by depression.

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It is great to see that the NHS has taken an approach to managing the diabetes epidemic using a lifestyle and diet programme.

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I had never seen anyone use a ventolin inhaler.I recall when I was younger and at school (over 35 years ago) that I had not really seen anyone suffering from asthma except for one young lad. I remember him clearly because I had not seen a ventolin pump before 

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Aloe Vera Gel can be applied topically to skin abrasions burns ulcers minor wounds and to soothe itchy or dry skin and as a sunscreen at SPF 8.

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Running a nutrition clinic does not always mean that each client, who books an appointment, has a major health concern.

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As a Nutritional Therapist , I feel that it vital that everyone looks after their beauty from the inside with a healthy diet and lifestyle, as well as looking after their beauty from the outside.

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Digestive enzymes play a vital role in the full function of the gastrointestinal system aka GI tract. The GI tract needs to work well

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